The second edition of the Physical Activity Guidelines for Americans, released by the U.S. Department of Health and Human Services, recommends that children and adolescents between the ages of 6 and 17 engage in at least 60 minutes (1 hour) or more of moderate-to-vigorous physical activity every day. Regular physical activity plays a crucial role in promoting overall health and fitness in youth. Active children and adolescents generally experience higher fitness levels, lower body fat, and stronger muscles and bones compared to their inactive peers. In addition, physical activity supports brain health, enhancing cognitive abilities such as memory and academic performance while reducing symptoms of depression. Establishing physical activity habits early can also foster lifelong health, reducing the risk of chronic conditions like heart disease, obesity, and type 2 diabetes.
Key Guidelines for Children and Adolescents:
It is essential to offer children and adolescents opportunities to participate in enjoyable, age-appropriate physical activities that provide variety. For children and adolescents aged 6 through 17, at least 60 minutes (1 hour) of moderate-to-vigorous physical activity daily is recommended.
Aerobic Activity: The majority of the 60 minutes should consist of moderate- or vigorous-intensity aerobic activities, with vigorous activity included at least 3 days a week.
Muscle-strengthening: As part of the daily 60 minutes, muscle-strengthening activities should be incorporated on at least 3 days each week.
Bone-strengthening: Additionally, bone-strengthening activities should be included as part of their daily 60 minutes, also at least 3 days per week.
For more details, refer to Chapter 3 of the Physical Activity Guidelines for Americans, 2nd edition.
Resources
- Physical Activity Guidelines for Americans, 2nd edition
- Move Your Way (for parents)
- U.S. National Physical Activity Plan
References
1. US Department of Health and Human Services. Physical Activity Guidelines for Americans, 2nd edition. Washington, DC: US Department of Health and Human Services; 2018.